Growth and Harmony was founded in 1976 by Sifu Michael Garvey who through the years since has built a warm friendly club with a clear attitude towards training and those we train with. Some of the key aspects of our training is the “attitude of humility, self respect and training without anger”
Everyone is welcome regardless of ability or fitness.
We are in the process of updating our website and will have more content uploaded soon.
Kids Class: Every Monday 7:30pm-8:30pm
Adult Class: Every Monday 7:30pm-9:00pm
Ilford Sports Club
‘The Pavilion’ 486 High Road
Telephone: 07946 004698
New Members welcome every Monday at 7:30pm